Fitness. Recovery. Wellness.
OPTIMIZE YOUR BODY • REWIRE YOUR ENERGY • LIVE IN YOUR WILD FORM
At Soma, we help individuals build strength, restore energy, reduce stress, and create sustainable wellness habits through an integrated approach to movement, recovery, and self-care.
Personalized Care
Every wellness journey is unique. We take the time to understand your goals, lifestyle, and needs to create an experience tailored specifically to you.
Experienced Professionals
Our team brings expertise across fitness, body therapy, nutrition, and skin care, helping you achieve meaningful results with confidence and support.
Whole-Body Wellness
We take a holistic approach that supports physical well-being, recovery, self-care, and long-term wellness not just short-term results.
Supportive Community
Soma is more than a wellness studio. It's a welcoming space where encouragement, accountability, and personal growth come together.
Your Journey to Complete Wellness Starts Here
Whether you're looking to build strength, find balance, or simply feel more like yourself again, Soma brings it all together. In a complimentary 30-minute introduction, we'll explore your goals and show you how our integrated approach to fitness, recovery, and self-care can transform how you move, feel, and thrive.
THE SOMA METHOD
Three Pillars One Complete Wellness Experience.
Move
Build strength, improve mobility, and create a body that supports the life you want to live. Through personalized training and expert guidance, you'll develop confidence in your movement while improving your overall health and fitness.
Recover
Recovery isn't a luxury it's an essential part of feeling your best. Our massage therapy, therapeutic services, and restorative treatments help reduce stress, relieve tension, and support your body's natural healing process.
Thrive
When movement, recovery, and nutrition work together, lasting transformation becomes possible. Our coaching and wellness services help you create sustainable habits that support energy, balance, confidence, and long-term health.
Our Services
At Soma, we believe true wellness goes beyond a single treatment or workout. That's why we've created a holistic experience that combines fitness, recovery, skincare, nutrition, and therapeutic care under one roof.
Wellness Designed Around You
Skin Care
Our skin care services combine advanced treatment technology with personalized care to help improve the appearance, health, and vitality of your skin. Whether you're focused on hydration, skin texture, healthy aging, or overall skin maintenance, our team will help you choose the treatment that best supports your goals.
Personal Training
Our personal training programs are designed to help you move better, feel stronger, and create sustainable habits that support long-term health. Every client begins with a complimentary fitness consultation where we take time to understand your goals, health history, movement patterns, and lifestyle.
Body Therapy
Our body therapy services are designed to help you relax, recover, and reconnect with your body. Whether you're experiencing muscle tension, physical stress, soreness from training, or simply need time to recharge, our therapists customize each session based on your individual needs and goals.
Nutrition Coaching
Our PFC3 Nutrition Coaching program focuses on helping clients build sustainable habits through balanced nutrition, realistic lifestyle changes, and ongoing support. Rather than relying on restrictive diets or short-term solutions, we help you create a practical approach that works with your goals, schedule, and lifestyle.
Who We Help
The Soma Method
You Belong Here If...
Your Wellness Journey Starts Here
Not sure where to begin? Visit Soma.
Located in the heart of Milford, Soma was created to be a welcoming environment where people can prioritize their health, recharge their energy, and invest in themselves.
Whether you're joining us for training, recovery, nutrition coaching, or skincare services, you'll find a supportive space designed to help you feel your best.
Get In Touch
Our team would love to learn more about your goals and help you find the right path forward.
Contact Info
Phone: 203-283-1132
Email: somahousect@gmail.com
Location: 63 Broad St. Milford, CT. 06460